- Alexandra Blogier
When most of us think about 90s kids who played a lot of video games, we picture them sitting glassy-eyed in front of a screen for hours at a time, which raises valid mental health concerns. But research has found that playing video games can boost mental health and social development, and kids who spend a lot of time running Yoshi around the Rainbow Road track actually end up with a few en
People who grew up playing Nintendo 64 and GoldenEye often have these impressive traits as adults:
1. They have strong problem-solving skills
One enis their strong problem-solving skills. The American Psychological Association reported that video games help kids develop more advanced problem-solving skills
Strategic video games, in particular, boost problem-solving skills over other types of games. Kids who play role-playing games showed improvements in their problem-solving abilities in academic settings and got higher grades in school. While parents might not understand why their kid is so obsessed with pretending to be a highly intelligent elf solving a treasure hunt in a magical mountain town, they can rest assured that it’s boosting their ability to solve problems, which becomes an enviable trait in adulthood.
2. They have enhanced cognitive abilities
Another enis their enhanced cognitive capabilities. The Adolescent Brain Cognitive Development Study reported on both the positive and negative effects of playing video games. The study involved almost 2,000 video-game-playing kids, and the findings were fairly balanced between the beneficial aspects of playing video games and potentially harmful effects
While the researchers found that kids who play video games for three or more hours each day had higher measures of depressive symptoms and ADHD compared to kids who didn’t play video games at all, they also found that kids who played for three or more hours a day scored higher on cognitive skills testing that involved impulse control and working memory.
As psychiatrist Dr. Nora Volkow explained, “Numerous studies have linked video gaming to behavior and mental health problems. This study suggests that there may also be cognitive benefits associated with this popular pastime, which are worthy of further investigation.”
3. Kids who grew up playing video games have better memory retention
Having higher memory retention is an endeo games not only help kids learn, but they help them remember what it is they’ve learned. As noted in the APA study, engaging in this activity is often seen as “intellectually lazy,” but in reality, video games can strengthen different cognitive skills, like reasoning, perception, and memory
When kids play video games, they have to hold a lot of information in their minds at one time. They have to remember the route out of the abandoned city if they have any hope of surviving the alien invasion orchestrated by Jupiter’s overlords. From the outside, it might seem like kids are totally zoned out when they play video games, but in reality, their minds are working at intense speeds to remember everything they need to do to declare victory.
4. They manage stress really well
Adults who played video games a lot as kids have the enway. There are major emotional benefits to having fun for fun’s sake, which lowers stress levels and just makes people feel better
We might not automatically think of playing video games as a form of mindfulness, but as Elon Musk explained on Joe Rogan’s podcast, they can inspire being very present in the moment. “If I play a video game on extreme difficulty, I have to concentrate fully on the game,” Musk said. “It has a calming effect. Anything that forces you to concentrate fully has a calming effect, sort of like a restoring effect, mentally,” he concluded.
5. They can regulate their emotions
An enviable trait of adults who played video games a lot as kids is emotional regulation. They know they can’t always be the one to win the drag race through the back streets of a secret city, so they figure out how to deal with losing at a young age, which helps them handle the disappointments they’ll inevitably face as adults. If playing video games helps kids face their emotions directly, it’s a worthy activity, one that provides them with enviable traits, like being able to self-regulate.
Emotional regulation isn’t only focused on having hard feelings. Having the ability to self-regulate helps people handle excitement and happiness, too. There are undeniable benefits to being happy. As researcher Isabela Granic noted, “If playing video games simply makes people happier, this seems to be a fundamental emotional benefit to consider.”
6. Kids like this have higher spatial intelligence
According to the results of the APA study, action video games can enhance someone’s ability to think about objects in three dimensions. As Granic explained, “This has critical implications for education and career development, as previous research has established the power of spatial skills for achievement in science, technology, engineering and mathematics.”
During the same conversation with Elon Musk, Joe Rogan referenced a study from 2007, which found that surgeons who regularly play video games make fewer errors. Authors of the study found that surgeons with past video game experience made between 32-47% fewer errors in surgery than non-playing colleagues.
“Your manual dexterity has to be extremely high,” Musk stressed. “So, you’re looking at things on screen, and you’ve got, like, 10 milliseconds to react.” Playing video games a lot as kids gives adults the en on a successful STEM career path
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7. They have better concentration skills
Another enhaving a better ability to focus. Their enhanced concentration skills come from focusing intensely on the video games they played as kids, where completing their spy mission was way more important than their mom calling their name to come to the dinner table. Kids who play video games can tune into details at an extreme rate and think about several different strategies at once, helping them focus intensely as adults
8. Kids who grew up playing N64 tend to learn new things easily
Kids who play a lot of video games are able to learn new things easily as adults. Through their years of gaming, they learned how to adapt quickly to unknown situations and pick up new skills along the way. They were given top-secret assignments, and they hit the ground running. They didn’t hesitate to push themselves out of their comfort zone and take on challenges, like navigating the Bowser Castle boardwalk to avoid veering into the water, a skill they transferred to their academic and professional lives.
Alexandra Blogier, MFA, is a staff writer who covers psychology, social issues, relationships, self-help topics, and human interest stories.
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