Marcie Booth, senior employee activity manager at Goodway Group, found that Alexa was her best friend to stop working every day.
I started to get Alexa to turn off my office light at 4:45 and said, “This is at exit time…please turn off and Relax, Massi! “She said. “This simple reminder can help me enjoy the rest of my life. ”
She is not alone in realizing that, especially when planning a meeting, having a long time and having a long time to leave the home, it depends on the boundaries that everyone can create healthy.
Booth can take a walk from the beach, exercise or do Yin yoga or get along with her friends and family.
“Our industry is more challenging than most people,” said another anonymous planner. “Conferences are happening anyway, for example, if you can’t push deadlines due to holidays. We won’t let our meetings fail, Just prove that we need more staff. We will do what we need to do – which will often have a negative impact on our health.”
“A few years ago, I learned that there were almost no employer actually caring about the sacrifice of employees,” she said. “Now I have my own company and Bill Hourly. If I were to work for 80 hours, I would be paid every second.”
These three words act as a guiding force for both planners, and others at the Skift meeting talk to it: “Put yourself first.”
Here are 10 strategies for achieving the amount of work you can accomplish and setting boundaries to create a healthier work-life balance:
- Take some time to make money. When you are not participating in the program, resist the urge to do anything outside of regular time. Use all holidays. Don’t skip lunch.
- If you are short, your company will not provide you with resources, please do not work as a three-person job. It only proves that they can do it all.
- Learn to refuse: “No, we can’t do anything.” “No, we don’t have bandwidth.” “No, we can’t be an exception because the deadline has passed.”
- If you are unable to hire additional employees, be sure to hire temporary workers. Companies such as Gagan Industry and Soundings specialize in temporary assistance for specific tasks such as website selection or registration.
- Turn off notifications on your phone. You know you will receive an email at night and don’t need to keep reminding you.
- Calm your mind on your workday. Apps like meditation, long treks, 10 minutes of rest, deep breathing or calming or Mindvalley can help.
- Keep a “Kudos” folder on your desktop and add all compliments on your desktop when you need to reset it. Focus on what you feel after the meeting and the positive feedback you get from attendees and clients.
- Don’t check emails on vacation, even if it saves you time returning all these messages when you return to the office.
- If work is affecting your mental health, consider treatment. Dialectical behavioral therapy (DBT) is especially helpful for people to learn to manage emotions and change their responses to work.
- For entertainment, please unveil the Planner Prototype Quiz from Phoenix to reveal your industry work style and habits. What is your goal? Become a “balanced bad guy” – ‘A professional nailed it to success without burnout. Calm, confident and collect, and with fixed boundaries of rocks without introspection or second guessing.
