Here’s a little fitness secret they don’t always tell you at the gym: Muscle is built in the kitchen. In fact, you may spend hours in the weight room lifting weights and sweating in front of the mirror, but if your diet is subpar, you won’t get the results you want. You will practice iron in vain.
Sorry, guys, but that’s how it works.
To achieve these fitness goals, take a close look at the fuel you consume (i.e., what you eat each day). We definitely don’t recommend counting every gram in and out, but doing something relatively simple, like increasing your protein intake, will improve your results. You’ll definitely see the difference.
Increasing protein may help keep your muscles healthy and increase muscle mass. You could eat more meat—and add it to every meal—but that would be expensive and boring. (Not to mention bad for the environment!) The most effective and affordable way to add protein to your diet is with whey protein powder. Here’s a quick guide on what to know.
What is whey protein powder?
Whey protein is a by-product of the cheese-making process. Whey is the watery milk separated from the curds during cheese making. We agree that doesn’t sound too appetizing, but there’s more on that below. Whey protein usually comes in powder form (in soft bags or plastic tubs) and can be mixed with liquid to create a shake or smoothie-like drink that you can drink during your daily routine or before and after exercise.
What are the benefits of whey protein powder?
There is some debate about the exact health benefits of whey protein powder, but there is some evidence that adding protein powder to your exercise routine can improve strength, muscle mass, and recovery. Other potential benefits include weight gain, faster healing properties and fighting allergies.
Is whey protein powder safe?
Always consult your healthcare professional before significantly increasing your protein intake. There are some risks for people with specific medical conditions, so we recommend that you exercise caution before investing. Once you’ve got that figured out, there’s nothing stopping you from blending and maximizing those muscles.
Do whey protein powders come in different flavors?
Yes, “cheese-making by-product” sounds a little gross. But supplement companies add flavors and sweeteners to their powders while keeping calories and carbs to a minimum. This ensures that it’s both delicious and effective at doing what you want it to do – build muscle. Flavors include chocolate, banana, vanilla and strawberry. What’s not to like?
What is the best protein powder?
To help you choose the best product for your specific goals, we researched all the top protein powders and compared brands, prices, reviews, and more. Then, we’ve condensed all of this information into one handy list so you can make an informed decision.
These are the best protein powders of 2024.
